There is a model called wheel of life (google it for more information) and it is a method that helps you visualize various aspects of your life and compare them, to each other and before and after a change. The basic idea is to draw a circle on a piece of paper, then section the…
Kategori: Tools
Self-esteem vs Self-consciousness
What is your definition of self-esteem? And is it different from self-consciousness? Do you feel you have a balance between the two? Or perhaps more or less of one compared to the other? Perhaps the above questions are difficult to answer, or is something you have not given much thought. As always, I give you…
You in balance
I’d like to say that a life in balance is essential. In a way like Yin and Yang, but a little bit more. Yin and Yang is the balance between two things, light and darkness, man and woman, black and white. And when there is a balance it is good. And bad when the balance…
Make a change
First of all, do you really have to change? Or are you enough just the way you are? Of course you are enough, just the way you are! There is no requirement to ever change (even if it can be beneficial to do so through out life). Below chain of various tools an ways of…
Affirmations
What is an affirmation? And what is it good for? Well, first of all, an affirmation is something you make to remind you of something, but not as a grocery list, rather like something that is genuinely important to you and that you want to make sure you pay attention to and have active in…
Smart goal
When it comes to setting goals, a man named John Whitmore created a model that I have seen in several areas. Mostly the first part, which in my opinion often is enough, but I have written the whole model at the end. A SMART goal S: Specific M: Measurable A: Attainable R: Realistic T: Time…
Triggers
Maybe you’ve seen a great athlete prepare with one or a few rituals before the performance. It can be anything from turning a ring on a finger to tie the shoes in a certain way or a certain order. Most athletes (I can not say that this applies to everyone) does this because they have…
Journaling
There are a lot of different ways to journal, and there are a number of scientific backgrounds as to why journaling is an effective tool. I have created an ihappy journal, a tool that combines several techniques. I have gathered: Gratitude journaling (proven to make you happier) Priorities (helps you keep focus with ”top of…
Self-coaching lite
It is said, that if you aim for the stars, you will at least reach the tree tops. But my recommendation is to be more specific. I.e: “I want to write a book about volcanos”. Or: “I would like to run 10 km in less than 60 minutes”. Try to be precise and direct when…
Get an answer
If you want to get an honest answer to something that you are carrying with you and thinking about, you only need to follow below steps. You will be asked to think about some things. The more honest you are towards yourself, the better your answer will get. Take your time to complete each step….