Meditation can be a powerful tool! Now, I am no meditation master, but I hope that I can inspire you and introduce you to meditation through these releases.
If you find it interesting, please look further for meditation guides. And do not give up if you do not find one that suits you right away, there are many ways of meditation, and many different guides. If you are interested, keep looking until you find one that is suitable for you!
Enjoy!
^..^